Stairs, like hills, up the intensity of a running workout. Try these workouts if you want to add some incline to your running.

Recognise the difference between fatigue or boredom s so you can run through them and finish your long runs strong.

Featuring Garmin’s brightest AMOLED displays yet, the new Forerunners have new performance features and an excellent battery life.

There are two different types of fatigue, and to improve your run performance, it’s helpful to understand the difference.

Wildschutt Shatters SA 10K Record New mark adds yet another SA record to Wildschutt's list of achievements ...

How To Get Started If You’ve Got More Than 25kg To Lose A lifestyle change this big can be daunting. Here’s how to make it doable.

The right watch is more than a timekeeper: It’s your pacer, coach cheerleader and route planner. The FiT 4 series has been built for runners.

5 Cool Down Stretches to Help You Recover These exercises will help you relax and pinpoint any areas that need extra attention.

Running With Your Dog: 11 Dos and Don’ts Want to take your dog for a run? Follow these tips to running with a dog.

The CMA has announced big changes to the format of the 2025 race including batch starts and a new street-style finish.

15 Epic Images From Ultra-Trail Cape Town! This weekend's Ultra-Trail Cape Town was a showdown of trail running legends. Here are some of our favourite pictures from the race.