As a certified personal trainer, I’ve worked with dozens of clients who want to get stronger but can’t spend hours in a gym. The good news is that you don't actually need hours, or even a gym, to ...

Exercise Cardio & Strength Workouts Bodyweight Exercises You don't need any equipment to boost your metabolism and release stress—just this 20-minute shadowboxing routine for beginners If you’re ...

Jennifer Aniston has partnered up with the Pvolve training app, which features deceptively difficult workouts ...

We talk about strengthening it all the time, but what is the core muscle exactly? Well, often we think about the core as one big muscle, which is likely why so many associate core training with the ...

It’s mentioned in every exercise guide worth its salt, and uttered by every fitness instructor you’ll ever meet, but how do you actually engage your core? Which muscles does it involve? Which ...

You may like A trainer says all you need is your bodyweight and one minute per day to build healthy exercise habits—her new workout challenge starts today A Pilates instructor says you can strengthen ...

As a certified personal trainer, I’ve worked with a lot of clients who have desk jobs. One of my favorite exercises for them is the clamshell. This move activates and strengthens the glutes and hip ...

Exercise Cardio & Strength Workouts Dumbbell Workouts Build full-body strength and muscle at home with this trainer's seven-move dumbbell workout Target your legs, chest, arms and more with these ...

As the director of fitness at Pritikin Longevity Center, Caitlin Donato is something of a specialist in the subject. She has shared her three best exercises for longevity, and they might be ...

Everyone has a core, but only some have visible abs — why is this, and is there any benefit to training one over the other? When considering abs vs core training, it's worth thinking about your goals; ...

Pelvic floor exercises for women can be an incredibly useful tool in maintaining strong pelvic floor muscles. Just like any other muscle in the body, to function optimally they need to be trained. For ...

She’s an extremely popular yoga instructor and with over 13 million subscribers she runs one of the best yoga YouTube channels. I like her because her routines are simple, often short and always ...