EUFIC carried out the second part of its online Communication Lab on sweeteners: an interactive, three‑hour workshop designed ...

Are juice cleanses good for you and help you lose weight? Last Updated : 03 July 2025 Key takeaways The term “detox” sounds scientific, but most juice cleanses don’t explain what toxins they’re ...

The carnivore diet has gained attention as an extreme way to eat. Some proponents claim it’s the ultimate diet for health and weight loss, but does the science support these claims?

The ketogenic diet, often shortened to “keto”, has been promoted as an effective method that can help with weight loss, hunger control, and overall health. But is it really a healthy and effective ...

Is it true that…? Breaking down popular food and health claims We’re on a mission to unravel the tangled web of nutrition myths and misinformation! In today’s world, it’s all to easy to get lost in ...

This article explains the major factors that influence our food choices with a focus on those we can change and discusses some successful interventions.

Behaviour is a key determinant of people’s health. This review presents approaches to behaviour change and highlights evidence of their effectiveness.

Fats are important our health and a functioning body. Learn more about where can they be found, their effect on our health, and much more.

While there are differences between aerobic and anaerobic exercise, both are important for optimal health. Here we look into these two types of exercise.

Evidence is mounting for the health benefits of physical activity, yet Europeans are not active enough. Here’s why they should.

Cooking plays a key role in daily life across the globe. Discover why we cook our food, what happens when we do and the main types of cooking methods and fats.