(Related: The Secret to Happiness?Concentrate on Your Relationships). 4. Estrogen. This happy hormone helps form serotonin and protects you from irrita­bility and anxiety, keeping your mood steady.

Recently, I went back to my childhood pool with my mom, who goes there to exercise and help heal various injuries. I watched her swim back and forth, at her own pace, a few lanes over, before I pushed ...

Here's when to worry about varicose veins, plus why they appear and how to treat them. When it comes to caring for the health of our legs, a common concern is varicose veins. Often blue and bulging, ...

Three experts share the health benefits of alternative milk compared to cow’s, and reveal their milk of choice. Last summer, a Tiktok video about coffee went viral: “Good morning, everybody,” the ...

Staying hydrated. Warmer weather is headed our way, ushering in sweaty outdoor workouts and sizzling afternoons at the beach or pool. Sunshine is good news if you have a vitamin D deficiency, but it’s ...

2. Did you turn off the stove? Intrusive thoughts about whether you did or didn’t turn off the stove (and then continually worrying or checking that you did) falls under an obsession that’s identified ...

Though their careers were separated by decades, former competitive skater Meagan Duhamel’s experiences echo Manley’s. During Duhamel’s competitive career, she won seven Canadian national titles (every ...

Standard cardio workouts can be hard to get pumped up for, even in the best of times. When you’re stuck inside—and the couch is calling your name—lacing up your sneaks for an at-home sweat session can ...

The changemakers Canadians ought to know about, according to seven Black doctors and health care researchers. Throughout the COVID-19 pandemic, Canadians paid homage to the health care workers on the ...

Stretching improves your mobility, flexibility, and range of motion. Learn the main types of stretching, plus how and when to do them. There’s a lot of incorrect (and downright confusing) information ...

But there’s another strike against milk: Recent research in Critical Reviews in Food Science and Nutrition indicates that milk reduces the amount of polyphenols from coffee that the body takes in. In ...

The Detox Market, which opened in 2010 and was at the forefront of the clean beauty movement, puts all products it sells through an intense vetting process.According to founder Romain Gaillard, only 2 ...