Loosen up those tight hips and release the tension in the lower back with these easy hip-opener yoga poses. These yoga poses and hip stretches will help reverse the damage of sitting all day long.

You may have something special coming up and need to lose a substantial amount of weight in a short period of time. Really, you would love to lose 20 pounds in a month. First, when weight loss is ...

If you’ve experienced sciatica pain, you know how painful and excruciating a pinched nerve can be. This problematic ailment can cause unbearable pain that shoots from the low back all the way to the ...

This quick guide from Bennett Richardson will help you learn how to fix your text neck posture, also known as forward posture. Forward Head Posture, or FHP, is a musculoskeletal issue that has become ...

We provide the ultimate master list of keto-friendly canned foods to store at home for that unexpected emergency situation. If recent times have taught us anything, it is that you never know when your ...

10 best piriformis stretches to help ease sciatica and leg pain! Sciatica is a broad term that encompasses a variety of conditions that all serve to irritate the sciatic nerve. For example, low back ...

Millions of Americans face a hidden enemy: high cholesterol. It lurks in the blood, silently increasing your risk of heart disease and stroke. But you don’t have to be a statistic! Beyond the usual ...

Relieve your hip tightness and ache with these 5 hip stretches and strengthening exercises. If you spend excessive hours sitting or lead a sedentary lifestyle, you probably know too well about hip ...

Keeping fit as we age can be a struggle. Many of the age-related changes we undergo can make it hard to gain or even maintain muscle. Because of this, many seniors feel that they should just withdraw ...

Many people think that strength training is a young man’s game. However, this could not be further from the truth. Strength training is for everyone, of any age, gender, or demographic category.

Are you looking to improve your hip mobility and unlock a greater range of motion? Whether you’re an athlete, a fitness enthusiast, or simply seeking relief from hip tightness, incorporating hip ...

30 best dumbbell exercises missing from your workout! Dumbbells are simple, unsung beasts in the exercise world. However, these seemingly basic hunks of iron can provide a killer full-body workout.