Armed with the most advanced fitness wearable in existence, we set out to see what all the WHOOP 5.0 hype is about ...

Looking to tighten up your rig? These Sydney gyms offer the best in equipment, amenities and training to help you do it ...

While perhaps not surprising, new research has found sudden cardiac death is more common in professional bodybuilders ...

The next big category of running shoe has arrived – and if you’re not on the super trainer bandwagon, you risk getting left ...

Trying to drop a few kilos without going hungry? These high-protein foods are filling, versatile and proven to support fat ...

Efron says his bulk-up for ‘The Iron Claw’ was “One of the most challenging things I've ever done, physically.” Here’s why ...

Will Goodge debriefs discusses his journey of improbable endurance and clears the air on those cheating accusations ...

More than 25 years after the release of ‘Fight Club’, we take a look back at the workout routine that shaped a physique that ...

BOOM, BOOM, BOOM. There’s a scene in When We Were Kings, the seminal sports documentary about the 1974 title fight between Muhammed Ali and George Foreman, in which Foreman, then heavyweight champion ...

YOU WOULDN’T KNOW it to look at him today but there was a time when Lachlan Rowston’s body was a source of shame. He didn’t like to take off his shirt and when he did he was taunted by his mates. For ...

ISAAC HUMPHRIES HAS spent a lifetime standing out. The square peg in a round hole, as a tattoo on his hand once symbolised, before Humphries began adding other shapes to it. Standing out, or apart, is ...

Fit and firing in his fifties, Shane Warne is ready to open up about his post-cricket life. Meanwhile, his son, Jackson, still energised by his breakout appearance on SAS Australia, is right beside ...