More weight or more reps? Find out which is more important for building bigger muscles and a better physique in our in-depth guide.

Dennis James, Jose Raymond, and Milos Sarcev predict the winner of the Mr. Olympia before discussing the Nick Walker, Derek Lunsford rivalry.

Bodybuilding legend and former six-time Mr. Olympia Dorian Yates broke down how these four isolation exercises helped him build bigger biceps.

If you want to maximize your lean muscle mass while on cutting diet you need to strictly follow the diet and watch your ...

Andrea Invernizzi was crowned the 2025 SCL World's Strongest Latino at the eighth stage of the Strongman Champions League.

Decorated bodybuilding coach Hany Rambod assessed, critiqued, and scored the physique of Rubiel "Neckzilla" Mosquera ahead of Olympia.

Joey Swoll returned to Instagram to discuss a viral video that saw a woman's exercise ball nearly cause a gym-goer to injure ...

Natural powerlifter and bodybuilder Jeff Nippard tackled the natty or not debate, looking at the history and science behind steroid use.

Russel Orhii moved up to the 93-kilogram weight class, managing to set new Squat and Total IPF World Records during a ...

Bodybuilding veteran Kevin Levrone discussed if there's too many pro cards in the sport and gave advice to aspiring athletes.

While there is no such thing as a bad exercise, some are better than others. These five probably don’t deserve a place in your workouts.

Open bodybuilder Derek Lunsford discussed his rivalry with Nick Walker, the 2025 Mr. Olympia, and wanting to compete at a ...