One of the most tossed-around terms in fitness right now is Zone 2, or Zone 2 cardio. If you’ve spent any time in the health and wellness world, you probably have a general sense of what it means.

A man who was caught naked in a Planet Fitness thought he'd get away with it because the gym considers itself a "judgment-free zone," officials said. Eric Stagno, 34, of Massachusetts, was ...

Zone 2 training should, however, be seen as only one aspect of your fitness regime. “In an effort for a more toned physique, Zone 2 cardio is often the first thing people resort to.

Zone 2 cardio is one of the latest trends in fitness activity that may have you questioning if it is something you should add to your routine. Here's what you'll want to know before you start. It ...

He allegedly referenced Planet Fitness’ slogan that it is a “Judgement Free Zone.” Stagno is free on bail and is scheduled to be arraigned on Sept. 21 in Plaistow District Court.

As a rough guide, zone one applies to workout intensities that put you in approximately 50-60% of your maximum heart rate, zone two is 60-70%, zone 3 is 70-80%, zone four is 80-90% and zone 5 is ...

Planet Fitness and Sky Zone will divvy up the former grocery store, retrofitting it to fit their first Franklin locations. Planet Fitness will occupy about 17,000 square feet and spend around $2 ...