Standing Supported, Single-Arm Underhand-Grip Dumbbell Row: Build a stronger back, fast. Grab a single dumbbell and work your rhomboid and rear deltoid muscles in a rowing motion.

Sun, 14 Jul 2024 19:13:10 GMT (1720984390951) Story, non-I.S. - News3 v1.0.0 (common) 68a8873684720ef4ddd79f862984ad60135ff84e ...

The 30 best dumbbell exercises above cover every muscle group you want. Stepups, lunges, squats, and deadlifts are all possible while using dumbbells, targeting your lower body.

The motion also fires up your abs—and some dumbbell row variations challenge your core muscles more than others. For example, if you do a traditional bent-over row, you have to really engage ...

Neutral dumbbell row will emphasize the rhomboids and trapezius muscles. Chest exercises: Overhand wide dumbbell/barbell chest press and push-ups will emphasize the pectoralis muscles.

Underhand grip row: 12 reps . If you have a set of dumbbells, hold one in each hand for this exercise, if not, ... Holding the dumbbell with both hands against your chest, ...