The Kroc row utilizes “purposeful body movements,” which allow you to perform more reps than you’d be able to with a classic single-arm dumbbell row that uses strict technique.

The motion also fires up your abs—and some dumbbell row variations challenge your core muscles more than others. For example, if you do a traditional bent-over row, you have to really engage ...

Sun, 14 Jul 2024 19:13:10 GMT (1720984390951) Story, non-I.S. - News3 v1.0.0 (common) 68a8873684720ef4ddd79f862984ad60135ff84e ...

How to do dumbbell bench rows to build your back muscles with better form. Change the way you use a bench for a better, safer way to do the exercise.

You get the dumbbell seal row, an exercise that looks mad challengingand also, for the uninitiated, just mad. Editions: Ghana Kenya Home. Home Videos How to Pull Off This Badass Dumbbell Seal Row ...

Row dumbbell toward waist while keeping hips square. Alternate sides each round. 3. Dumbbell Side Bend (Right side) (40 sec) Stand tall, dumbbell in right hand, slowly bend to the right.

To modify, row your arms in the traditional, bend-at-the-elbows style, and/or drop to your needs for some added support. 4. Pulse lunges into a thruster: Start in a lunge with one leg forward ...