Set Healthy Boundaries: Learn to say no when necessary ... the happiness hormones, which boost your mood and self-esteem. 9. Practice Gratitude: Make a daily list of things you're grateful for.

Each person's experience is different, but over the course of the lifespan, self-esteem ... these things. Imperfection is perfectly fine. Also, setting your own goals, and not following someone ...

Boosts self-esteem. Low self-esteem is both a risk factor for and a result of depression. Improving your physical fitness through exercise can help you improve ... Other things to consider are ...