Return to standing and repeat on the opposite side. To incorporate your glutes, add a squat in between each crunch. That's one rep. Stand tall with your arms extended in front of you and your feet ...

With foot flexed, draw right knee up and out as you crunch right elbow to right knee. Return to standing. Repeat. Do 20 reps then repeat on the opposite side. Why it works: This works the abs ...

Want to strengthen your torso, but can’t hold a plank or do a single crunch? No problem! This standing session puts ab workouts back on the map. Not only is it suitable for everyone (even ...

These standing HIIT workouts for your abs provide ... Anchor the band to your left side. Crunch to the right, bringing your ...