People under the age of 30 are increasingly falling prey to many chronic diseases, including blood pressure and sugar. Health ...

Learn how sleep quality affects your belief in conspiracy theories. Understand the psychological links and improve your ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Sleep duration of seven and eight hours is now the recommended norm for everybody. “Yoga resulted in people with anxiety ...

Older adults with smartphone addiction have poorer sleep,” the headline read. Though normally skeptical of the work of ...

As many as 50% of older adults struggle to fall or stay asleep, and up to 75% of seniors experience symptoms of insomnia. In addition to being frustrating, insomnia can increase your risk of heart ...

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems, including ...

There are many different types of sleep disorders, which can lead to additional symptoms and issues like increased depression ...

Menopause ushers in a new era when it comes to a woman’s reproductive health, and unfortunately, brings a lot of less-than-ideal symptoms with it: hot flashes, mood swings, brain fog, and joint ...

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

To find the best CBD for sleep, we tested over 100 CBD oils, gummies, topicals, and capsules. Based on expert and tester feedback, we selected these eight as the best CBD products for sleep.

Experts reveal the best exercise for a full night’s sleep — no more counting sheep. Here's everything you need to know.