Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves,” Merijn van de Laar notes in his new book.

Doctor Yeo Esther confessed her insomnia and revealed her own sleeping method.On the 30th 'Essder's Esther TV', a video ...

Sleep also enables the body to repair and replenish cellular material that is damaged or depleted. Important bodily functions ...

Maybe you’ve even been trying to go to bed earlier and feel frustrated you aren’t reaping the benefits yet. What gives? One ...

About 12% of Americans experience chronic insomnia, defined as trouble falling asleep, staying asleep or returning to sleep after waking up in the night.

Researchers found a causal association between insomnia and atopic dermatitis and identified several genetic variations ...

Unlike masala chai or black tea, peppermint contains no caffeine. As we all know, drinking caffeinated drinks at night can ...

“Early morning awakenings are a classic sign of stress-induced insomnia,” says Dr. Kaylor. “When cortisol rises too early — ...

We all know that screen time before bed isn’t good, but did you know that what you're doing on your phone before you sleep ...

If you’re having trouble sleeping because of muscle aches ... makes it hard for her to fall asleep and sometimes results in insomnia. Taking higher doses of CBD has helped her with this ...