Emotional experiences, particularly pain or suppressed emotions, do not simply vanish over time. Instead, they remain lodged ...

A brief meditative practice that involves gazing at another person while silently contemplating shared human experiences can ...

Be patient I didn’t like meditation — the specific practice sessions that train mindfulness and self-compassion — the first time I tried it as a college student in the late ‘90s.

I didn’t like meditation – the specific practice sessions that train mindfulness and self-compassion – the first time I tried it as a college student in the late ‘90s. I felt like a ...

A devoted meditator, Eli Susman wanted to deepen his practice, and his meditation journey took him across the world. He spent a month at Plum Village, a mindfulness practice center in southern ...

The RAIN meditation might be exactly what you need to practice self-compassion and push back against your negative voice.

Meditation isn't only a relaxation technique; in fact, it might feel frustrating rather than calm. Managing distractions and self-criticism during meditation can improve mental health and well-being.

Finally, for best results, Ward recommends a morning meditation. "Sleep is a very different brain pattern than meditation," she explains. "So you want to do it first thing when you wake up." ...

Meditation Isn’t Just About Self-Help. Here’s What Educators Need to Know Yoga, meditation, and mindfulness are getting an unfair rep By Raquel Rios — August 13, 2018 4 min read Raquel Rios ...

We all know that meditation is on the rise, but part of the issue with today’s society is an inability to focus; in fact, the average attention span is only eight seconds. Enter self-hypnosis.