Reduce inflammation with this spring-inspired meal plan featuring high-protein, anti-inflammatory dishes. Reviewed by Dietitian Jessica Ball, M.S., RD "About This Plan This 7-day meal plan is set ...

To heal it and give you weight loss results, here’s a 7-day anti-inflammatory meal plan designed for weight loss. The plan ...

In this 7-day meal plan, we map out a week of anti-inflammatory recipes tailored to help improve cholesterol. You’ll find antioxidant-rich fruits and veggies, a wide array of healthy fats and ...

We’ve got you covered. In this 30-day anti-inflammatory meal plan for beginners, we map out an entire month of meals and snacks that prioritize foods with anti-inflammatory benefits. You’ll ...

True to its name, the no-sugar, anti-inflammatory meal plan does not include foods containing added sugars. The only sugars I consumed that week were naturally occurring; found in fruits ...

We also offer some meal tips and direct you to some handy ... Is the Mediterranean diet anti-inflammatory? In a 2018 study, researchers found that not following the Mediterranean diet, or not ...

Here’s an example of a ovo-vegetarian diet meal plan. An increasing number of ... B vitamins, and anti-inflammatory compounds (1). In fact, some people choose to include eggs in an otherwise ...

This 7-day plan is set at 1,800 calories ... We include the principles of the anti-inflammatory diet, which research shows may prevent or delay the onset of type 2 diabetes.