Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention (CDC), almost half of adults in the United States have high blood pressure ...

Experiencing leaky gut? This anti-inflammatory meal plan can help. A healthy and flourishing gastrointestinal (GI) tract ...

Anti-inflammatory made easy: here's the shopping list and meal plan you need to feel amazing. Inflammation is a hot topic of conversation, and for a good reason. While acute inflammation after an ...

A 7-day anti-inflammatory diet plan focuses on nourishing meals to reduce inflammation and enhance health. Day 2 features a green Green smoothie with kale, cucumber, apple, and almond milk along ...

Recently she shared how consuming an anti-inflammatory diet that helped her lose 25 kg during her weight loss journey. She posted a week-long diet plan, including anti-inflammatory early morning ...

Because the MIND diet is a hybrid of these two diets, the foods that make up the MIND diet probably also have antioxidant and anti-inflammatory ... Here’s a 7-day meal plan to get you started ...

Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed the weight loss plan in a post. Nutritionist and weight loss expert Richa ...

Filled with fruits, vegetables, legumes and whole grains, this meal plan includes anti-inflammatory meals that total no more than 1,500 milligrams of sodium per day to help support a healthy heart.

In this meal plan, you’ll find an abundance of anti-inflammatory foods, such as colorful fruits and vegetables, nuts, legumes, healthy fats and fish. Plus, each day offers at least 30 grams of ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid. Instagram user and nutritionist Aanchal ...