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A Trainer’s 4-Week Workout Plan for a Ripped PhysiqueAchieving a ripped physique requires a combination of ... The Routine: Squats are a key exercise for building lower-body strength, targeting the quads, hamstrings, and glutes.
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10 Best Cardio Exercises To Build Lower-Body StrengthComplete three sets of 30 seconds each. RELATED: 10 Tips for Men To Build a Ripped Lower Body Switching lunges activates your quads and glutes while increasing power and your heart rate.
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