The best breathing exercises include deep breathing ... The 4-7-8 technique Also known as "relaxing breath," the 4-7-8 technique eases stress and anxiety as well as helps you fall asleep easier ...

If you feel your blood pressure rising, just breathe or take up a relaxing form of exercise. Experts say things like yoga can ...

If you're trying these relaxation exercises with a child or a group of children ... The sun’s out again, so come out of your shell and return to your relaxing walk. Repeat a few times, making sure to ...

It contains routines to do whether you need a mid afternoon pick-me-up or to get back to sleep in the middle of the night, all involving yoga, breathwork and meditation. Want a taster of what that ...