Along with answering back and leaving dirty dishes in their room, sleeping in until noon is a habit that often earns ...

Teens who go to bed earlier and sleep longer have better brain function and perform better on cognitive tests, a large US ...

Adolescents who sleep for longer -- and from an earlier bedtime -- than their peers tend to have improved brain function and perform better at cognitive tests, researchers have shown. But the study of ...

But missing out on the recommended 7 to 9 hours of shut-eye nightly does more than make you feel groggy and grumpy. The long-term effects of sleep deprivation are real. Your central nervous system ...

Adolescents who sleep for longer and have an earlier bedtime tend to have improved brain function and perform better at ...

to children, teenagers, adults and then into older age. However, for the majority of our adult life, there is a recommended number of hours sleep we should aim for. "Most adults need between 7-9 ...

Most scary of all, when researchers simulated a child's body temperature and weight on the mattresses, emissions of toxic ...

I also got expert guidance from the Forbes Vetted sleep ... were young with a twin-over-twin bunk bed and a crib. Many of the kids beds recommended on this list have something unique to children ...

apps and games that are specifically designed for young children. Using a resource such as Common Sense Media allows parents to check recommended ages for television shows, movies and apps.