How to Do the Clean. Learning how to clean properly means getting the setup right, lifting the weight up off the floor, ...

Find out how to do a power clean correctly. Learn about some of its health benefits, what muscles it targets, and what variations you can implement. Skip to main content ...

Each lifter’s best snatch and best clean and jerk are added together to find out who wins.) Weight lifting, two words, refers to the action of lifting a weight—any weight.

We spoke to “A Physical Education” author Casey Johnston about her new book, weight lifting myths, and her advice for women who are intimidated by lifting. Try Well+ Fitness Fitness Tips ...

Weightlifting, all one word, is the sport in which people—wearing what look like old-timey swimsuits—pick up barbells loaded with brightly colored weights. Weight lifting, by contrast, refers ...