Potential health benefits of peanut butter include regulating blood sugar and cholesterol and supporting heart health. Peanut butter is a rich source of protein and nutrients like iron ...

Peanut butter isn’t just a tasty spread – it’s also a nutritious addition to your diet! Whether you enjoy it spread on toast, mixed into smoothies, or straight from the spoon, peanut butter is more ...

With lower saturated fat content and higher levels of essential nutrients, this alternative to peanut butter offers a ...

There’s something special about apples. Whether you eat one cold from the fridge, add slices to a salad, or enjoy it with ...

A diet high in magnesium may also offer protective benefits against the development of diabetes. Peanuts are a high source of magnesium. This article looks at how peanut butter might affect diabetes.

Celebrate National Peanut Butter Lover’s Day with a twist! Try cannabis-infused peanut butter treats, from cookies to ...

It’s increasingly difficult if not downright impossible to find a day of the year on which nothing is celebrated. From ...

A groundbreaking 30-year study has unveiled compelling evidence that replacing butter with plant-based ... patterns can yield significant health benefits,” nutrition experts note.

After the FDA ban on trans fat, a 2021 study concluded that margarine was now more in line with dietary recommendations than butter. Still, the respective health benefits and risks may depend on ...

consider the nutritional benefits of the nuts themselves. Almond butter, for example, is a great choice for those looking for vitamin E and magnesium, which support skin health and muscle function.