Certain foods can help you sleep better if you eat them before bed or when you wake up in the middle of the night -- but the seven foods above can improve rest no matter what time you eat them.

Eight Sleep was reporting either way above or way below our sleep totals. We believe this was by no means Eight Sleep's fault for a couple of reasons. For one thing, it occasionally picked up and ...

get out of bed and read or journal your worries in a lowlight situation (you know the drill — no screens) until you feel sleepy. “We want the bed to be associated only with sleep and sex ...

If you used to settle within seconds but now you're tossing and turning half the night, your mattress is probably no longer right for your sleep position. So how do you find one that is?

This month marks the fifth anniversary of the pandemic. We asked students how their lives are different today because of it. By The Learning Network President Trump abruptly stopped providing ...

Trump’s “first buddy” seemed to affirm that his no-sleep regimen might be doing him more harm than good. Breaking News Intern Breaking News Intern nandika.chatterjee@thedailybeast.com Got a tip?

In one of her experiments, Dr Eti Ben Simon was able to test how close people wanted to be with others physically after a night of no sleep. She measured how close an individual wanted to be ...

"None of them have or ever will pass the test of my conscience, and praise be to Allah, I have not once lost sleep over these comments ... or bow to any person, no matter how high and mighty.

The song tops Mainstream Rock Airplay. By Kevin Rutherford Less than two years after first appearing on a Billboard chart, Sleep Theory hits No. 1 on a ranking for the first time, jumping three ...

“There is no evidence that there is a fundamental biological reason women need more sleep,” says Dr Suzanne Bertisch, a physician specialising in sleep disorders at Brigham and Women’s ...

Addressing the sleep challenges related to children and partners can help you get better rest. Adults need about 7 to 9 hours of sleep a day, but that can be tough when you're caring for an infant.