While mustard oil is a versatile ingredient in Indian cuisine, its benefits extend beyond the culinary realm. In this article, we will explore the top 5 health benefits of adding this Ayurvedic ...

Learn about the benefits of navel oiling and how often you should do it An Ayurveda expert explains which oils are best for ...

the choice of oil depends on individual constitution, season and health conditions. Ayurveda emphasizes individualized approach. Mustard oil and olive oil are two popular choices, each with unique ...

and minerals," says Ayurveda expert Dr Chanchal Sharma. This makes it especially useful for people with dry skin since it can help relieve dryness, flakiness, and itching. Mustard oil can increase ...

Is your child’s skincare safe? Parents beware of these chemicals; try these Ayurveda-approved natural home remedies that are the secret to soft, rash-free skin.