Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Here’s a little secret: You don’t need a race on your calendar to follow a training plan! Races don’t have ... s a little more difficult to rely on motivation to get up and go out for ...

Bailey Zimmerman has uploaded the uplifting unreleased track, titled ‘Back-Up Plan’, as a birthday treat, with the ‘Religiously’ hitmaker turning 25 on Monday, January 27t ...

If you already have an estate plan in place, congratulations. But do you know where it is? Does somebody else know where it is in the event of your death or incapacity? First, find an attorney.