Tailored mindfulness techniques could ease different kinds of anxiety In a world full of constant obligations, notifications and pressures, it's becoming urgent to find simple ways of making our daily ...

In today's fast-paced world, it's easy for our minds to become cluttered with information, distractions, and responsibilities ...

Sketching can be a great tool to enhance mindfulness. By focusing on the act of drawing, you can cultivate a deeper awareness ...

Mindfulness is an invaluable practice that keeps you rooted to the present moment, alleviating stress and improving overall ...

World Meditation Day highlights the importance of clear thinking, peaceful emotions, and a relaxed body, all of which are ...

Researchers propose that different kinds of mindfulness practices might be helpful for different varieties of anxiety ...

If you’re anxious about work, finances, the state of the world, or anything else, you might try a moment of mindfulness.

In today’s high-pressure academic environment, students face an overwhelming range of challenges—from exam stress and tight ...

Washington University researchers link mindfulness techniques to anxiety types, offering personalized paths to relief.

Mindfulness can combat anxiety by improving a mental process called cognitive control, according to a new research.Paying ...

Meditation originally began as a spiritual practice closely intertwined with ancient cultural and religious traditions, which ...