"A yogi squat, or Malasana, is a deep squatting position in yoga that stretches the hips, groin, and lower back while strengthening the legs," explains yoga instructor and founder of Circé Yoga ...

From increasing flexibility to strengthening the pelvic floor, deep squats - known as malasana in yoga - have many benefits, experts explain In yoga, a deep squat - known as the malasana ...