The Rise of the Mindfulness Movement: Ann Rodiger on Practicing the Alexander Technique in Small, Everyday Ways
Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...
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Mindfulness vs Mindlessness: What is better for mental health?
In such a state, people may not fully engage with their surroundings or experiences, resulting in a lack of mindfulness and presence in the present moment. Mindlessness can result from various ...
Executive Clarity: Why Mindfulness Is A CEO’s Competitive Advantage
Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...
How mindfulness can help reduce risk of cardiovascular disease
A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...
Psychology Today1mon
Why It’s So Important to Listen to Your Partner
These situations reflect what Florida State University’s Jonathan Kimmes and colleagues (2024) consider to be a lack of mindfulness, or presence in the moment. The idea of paying attention to ...
Tom Daley shares how mindfulness helped him overcome ‘terrifying' pressure of performing at the Olympics
Tom Daley discussed the merits of mindfulness with CNBC host Tania Bryer at the World Economic Forum in Davos, Switzerland last week.