The Top 10 iron-rich foods A quick cheat sheet Detailed iron counts for all the foods in the cheat sheet *We’re not sure ...

aliquots of the digestive fluids were drawn at various intervals by means of pipettes wound with glass wool at the tip. The aliquots were analyzed for iron by the method of Kitzes et al.

Don’t take iron tablets with drinks such as coke, mineral water, tea, coffee or milk, as these can slow your body’s absorption of iron. Likewise, avoid taking your iron tablets with a meal.