Here’s a handy guide to the healthiest fish to put on your plate. Canned sardines are the MVP of the seafood world, given their affordability, shelf-stability and nutritiousness, which is why ...

Place the fish on a heatproof plate and scatter evenly with the ginger, orange zest and lemon zest. Set up a steamer or put a rack into a wok or deep pan that has a tight fitting lid. Fill with ...

Place the fish on a plate and sprinkle with the turmeric and salt. Mix well and set aside. For the paste, add all the ingredients to a blender or food processor along with 100ml/3½fl oz water and ...

Make sure both sides are well cooked. When both sides are cooked, remove form the heat and place the fish on a plate with a paper towel on top to soak any access oil In a pan or a wok, put the oil ...

When timer rings, turn off heat and serve fish on a plate. 4. Place pot with simmering sauce on medium heat. Decide how far you wish to reduce the sauce, so it is runny or thick. Pour sauce on ...