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Fried curry rice with chicken and vegetables is the perfect solution for using up leftovers while creating a flavorful, ...

The ready-made gnocchi are fried for extra crunch and served with a homemade chilli broccolli pesto. Blanch the broccoli in boiling salted water for 3-4 minutes, or until tender. Drain and ...

You will find sweet stem broccoli sold under the Fresh Grower brand ... Sprinkle with chopped seeds and nuts. Serve with pan-fried fish fillets. Serve with steamed rice or your favourite mash.

Lean beef is rich in protein and a good source of iron. It's also delicious in a stir-fry with broccoli and sweetcorn. Each serving provides 310 kcal, 30g protein, 28g carbohydrate (of which 2.5g ...