But for many of us, bloating throughout the day or month is a totally routine occurrence. I, for example, tend to get a visible food baby by the end of the day. For a long time, I felt ashamed of ...

Postpartum gas is totally normal. It's no fun, but it's temporary – and there are simple ways to ease the discomfort.

Some foods and beverages can help reduce bloating and ease gastrointestinal ... Tomatoes contain prebiotics, a nondigestible food component that promotes the growth of healthy gut bacteria.

Dr Karan may have come to the rescue, though. The podcaster explained how getting more of one overlooked food group can help excessive bloating, and ease the discomfort that an expanded belly brings.

"Bloating refers to a sense of fullness in the upper abdomen. This can be influenced by gas and/or food accumulation in the stomach," explains Yoon. Several conditions can cause bloating ...

Johna Burdeos is a registered dietitian with 20 years of experience across healthcare settings, including hospitals, nursing homes, and outpatient nutrition counseling. As a health writer, she ...

Causes of bloating include eating too fast, swallowing a lot of air, and eating processed foods. Limiting foods that cause gas, chewing your food slowly and thoroughly, and staying hydrated are ...