Give your eyes much-deserved breaks throughout the day that help reduce strain, improve focus, and refresh tired vision.

Pressure builds because the eye's fluid, known as the aqueous humor, doesn't drain properly. Ocular hypertension typically ...

Hold the position for one minute while breathing deep to relax the eye muscles. Eye rolling is an effective way to relieve ...

Exercising your eyes can help relieve symptoms of eye strain. Learn the best exercises for eye strain, how to get started, and how to keep your eyes healthy. Skip to main content ...

This is another eye exercise meant to help with eye strain. How to practice eye rolling. Sit tall in your seat and take a deep breath. Slowly look up to the ceiling, letting yourself focus above.

You don't need a ton of exercise to experience eye health benefits, either. Adults need 150 minutes of moderate-intensity aerobic exercise each week to meet the Department of Health 's guidelines.

Eye drops treat glaucoma by helping lowering eye pressure and protecting the optic nerve. The list includes alpha agonists, beta-blockers, and more.