Once reserved for athletes, eccentric exercise is becoming increasingly popular in everyday training and physical therapy—especially for people with musculoskeletal conditions like Parkinson’s disease ...

Eccentric exercise is a trainer’s best-kept secret for building muscles faster and preventing injury. Try these five moves to get you started. Once upon a time in a gym not-so-far-away, the weight ...

For many people, the thought of beginning a fitness journey feels overwhelming. Between busy schedules, uncertainty about proper techniques, and concerns about injury, the barriers to starting ...

That in mind, if your goal is to grow your glutes, but you can’t bear Bulgarian split squats, keep scrolling – Georges has ...

Lowering, as opposed to lifting, your weights, with an eccentric strength training regimen, could make your workouts more efficient. If you’re looking to maximize your time in the gym, you might ...

Discover the strength needed for an impressive 50-inch vertical jump. See the eccentric lower, barbell hip thrust, and squats needed to jump!