A few simple changes and a little more focus on what you’re eating can turn things around quickly. First up, focus on fibre.

New research suggests that eating dried fruit can relieve constipation.The fiber and sorbitol in dried fruits likely make it ...

A new experimental painkiller has shown promise in dulling or eliminating pain without the addictive qualities exhibited by ...

Incorporating these delicious and fiber-rich fruits into your daily meals is a simple and natural way to support a healthy ...

If you’re having trouble going, dietitians recommend heading to the frozen food aisle. It’s filled with foods that can ease ...

Add gentle movement. Just a 10- to 15-minute walk after a meal can help stimulate digestion and relieve numerous symptoms of ...

Constipation affects nearly everyone at some point, yet many sufferers cycle through ineffective remedies while enduring unnecessary discomfort. Behind this common complaint lies a complex ...

By restoring balance in your gut microbiome, probiotics help you feel lighter, less gassy, and more regular. Science backs ...

Feeling blocked up? Relief might be as simple as a trip to the fruit aisle! Yes, that’s right. Adding certain fruits to your ...

Constipation is a widespread digestive issue experienced by a significant part of the global population. Although there are many medicinal remedies accessible to soothe constipation, natural ...

This move represents a meaningful step toward advancing clinical standards for the management of constipation in adults in ...

Dealing with bloating, gas, or frustrating constipation? You’re not alone—gut health has become a top priority for so many of us. The science says, overwhelmingly, that certain probiotics can ...