Medically reviewed by Allison Herries, RDN When people talk about probiotics, they often refer to the “good” bacteria and ...

WE all poo – but does it really matter how often? A US study says it does, revealing that how often you go affects your ...

The best time to take fiber supplements depends on your reason for taking them and how your body responds. Learn more here.

If you find yourself spending a lot of time on the toilet each morning, straining without success, you may be dealing with ...

Fibre is one of the most underrated nutrients in the modern diet. Despite its critical role in digestive health, nearly 95% ...

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...

Social media users love to use dragon fruit cleanse as a natural laxative. But can the spiky fruit actually clear out your GI ...

A weak pelvic floor is a common condition; some risk factors are age, pregnancy, chronic constipation and coughing. Working ...

Chia seeds contain both soluble and insoluble fiber, said Dr. Sophie M. Balzora, a gastroenterologist at NYU Langone Health.

You might've heard too many eggs make you constipated. Influencers on Instagram claim it too . The United Kingdom has slang for it - being " egg ...

A weak pelvic floor is a common condition; some risk factors are age, pregnancy, chronic constipation and coughing. Working ...