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It is a relaxing yoga pose that helps to stretch the back and hips while calming the mind. This pose is also beneficial for developing body awareness and teaching kids the importance of relaxing.

War War Lwin Tun – a yoga teacher and owner of OhmSantih Yoga, a studio based in Singapore – recommends five beginner-friendly poses to help you cool down and ... a sense of calm and stability.

So what are you waiting for? Grab your yoga mat and start doing the above-mentioned yoga poses daily at night to calm down your mind and enjoy a relaxing nighttime sleep.