1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

Disha Patani has consistently excelled in her fitness journey, effortlessly mastering various workouts. From kickboxing and ...

She then moved to a lat pulldown workout which looks easy but isn't. Known for its strengthening benefits, this exercise is ...

Eva Longoria' s toned physique is a result of her intense dedication and hardworking. The multifaceted actress swears by a ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

This superset-based chest and back workout will help you build width in your upper body, improve your posture, and more. This hypertrophy back workout utilizes supersets to work the muscles of ...

Sit on the floor with your knees bent and feet off the ground. Hold a weight or medicine ball and rotate your torso from side ...

These at-home back workouts can correct poor posture, develop strength, and correct muscle imbalances. Here are seven to try now. To unlock a stronger upper body, get creative with your lower body.