Eva Longoria' s toned physique is a result of her intense dedication and hardworking. The multifaceted actress swears by a ...

The upper back is an important enough area to train ... If you have access to big ol’ dumbbells, give them a try. Best cable ...

With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...

Why: The dumbbell pullover is viewed as a chest exercise by some, and it’ll hit your abs considerably too. But as you pull the weight back above your torso, your upper arms mimic a row motion.

Sit on the floor with your knees bent and feet off the ground. Hold a weight or medicine ball and rotate your torso from side ...

It can be done using dumbbells, a chest press machine, cable machines ... Press back up to your starting position. The chin-up is a great exercise to target your upper body and biceps.

This superset-based chest and back workout will help you build width in your upper body, improve your posture, and more. This hypertrophy back workout utilizes supersets to work the muscles of ...