A family deported to Mexico by the Trump admin while seeking brain cancer treatment for their 10-year-old has requested an ...

What if poor sleep was doing more than just making you tired? Researchers have discovered that disrupted sleep in older ...

"Deep sleep builds your immune system, and REM sleep regulates and fine-tunes it," says Darwall-Smith agrees. During deep ...

Sleep deprivation is a common issue in modern society, but few are aware of its profound implications for our brains. During ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Is napping good for your brain or just a lazy habit? Science reveals the surprising benefits—and potential risks—of daytime ...

Experts reveal that while Alzheimer's has genetic links, these 5 proven brain-boosting strategies can help reduce your risk ...

Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...

A new study from The Australian National University (ANU) suggests that poor sleep may contribute to brain shrinkage and ...

Research shows poor sleep quality accelerates brain aging by up to 2.6 years in middle-aged adults, doubling cognitive ...

More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...

By singling out a protein they say is involved in the growth of glioblastoma, scientists say they can create targeted ...