Though we may think that we make healthy choices for the best foods to lower our cholesterol ... sunflower to safflower oil. Butter often gets a bad rap. But, if it is used sparingly, it poses ...

These blends of butter ... pills. Cholesterol-lowering sterols/stanols are another spread extra. Two grams a day—the amount in 4 tablespoons of a fortified stanol spread—might lower LDL ...

Prioritizing whole grains can help lower LDL cholesterol levels and may have ... A doctor can help you create a plan to quit smoking that’s best for you. Alcohol’s role in providing heart ...

Medications alone aren't the only means to lower cholesterol levels ... Soluble fiber is very effective at lowering cholesterol. Of course, the best way to get fiber is to eat whole grains ...

High cholesterol ... to support treatment and lower the risk of heart-related conditions. Disclaimer: This article is intended for information only and it is not a substitute for proper medical ...

Speaking in an episode of The Exam Room Podcast, Dr Steve Lome was asked to name the best foods to lower cholesterol. However, he stressed that cutting saturated fat and cholesterol from your diet ...

To help lower cholesterol, leading charity Heart UK have revealed one of the best lunch sandwiches you can enjoy. Spread the cheese on both slices of bread, season one side with pepper ...