These blends of butter ... pills. Cholesterol-lowering sterols/stanols are another spread extra. Two grams a day—the amount in 4 tablespoons of a fortified stanol spread—might lower LDL ...

In this article, we have rounded up the best fiber supplements that can help lower cholesterol levels and ... based supplement that can be used as a substitute for dietary fiber pills and other ...

Medications alone aren't the only means to lower cholesterol levels ... Soluble fiber is very effective at lowering cholesterol. Of course, the best way to get fiber is to eat whole grains ...

Research indicates that consuming 2-3 tablespoons of ground flaxseeds daily can lower LDL ... to peanut butter for those with nut allergies while delivering the same cholesterol-lowering compounds.

On average, 100g of butter beans contains around 4.6g of fibre which can help lower cholesterol levels, reducing the risk of heart disease. A piece of research found that when people ate 120g ...

There is also some evidence to show that taking one shot of this drink a day may help lower cholesterol. Some of the top sources of saturated fat in our diet are foods like fatty meats, biscuits, ...