These gold standard exercises are essential to a well-rounded routine. Here's how to choose which is your go-to move.

But aside from your traditional bodyweight squat, back squats deserve a spot in your workout routine. Compared to some other ...

Plus, women have traditionally been less likely to engage in strength training, often choosing cardio-focused exercise out of fear of bulking up. Not only does a regular strength-training routine ...

During their workout sessions ... one bodyweight barbell back squat, one bodyweight barbell deadlift and one 45-pound barbell overhead press,” she said. While most women gravitate toward ...

Staying active and building strength are among the top goals of a workout routine. But these simple ... is so worth it.I have plenty of examples of women starting in their sixties.

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape ... To assist you in figuring out what exercises are best for your workout, no matter ...