You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

Yoga can enhance flexibility, balance and mobility while alleviating muscle tightness—making it an excellent complement to ...

Sun salutations, or surya namaskar, are a set of 12 potent yoga poses that flow seamlessly into one another. By incorporating ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned new varieties and poses.

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

Discover how to advance your yoga practice with clear goals, breath control, and meditation. Enhance your journey towards ...

The physical aspect of yoga, known as asanas, involves different poses that improve flexibility, strength and balance. By focusing on the present moment and letting go of stress and distractions ...

My right arm is shaking. Sweat drips from my forehead as I twist my body from a side plank into a yoga pose known as "Wild Thing" – or "Camatkarasana". It is quite the contortion – I arch my ...

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they differ in ...