The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

These are three cool poses. They're considered advanced, but with some modifications, you can try these at home. The first cool pose is Crow. To prepare for this, take your legs about hip width a ...

Yoga can enhance flexibility, balance and mobility while alleviating muscle tightness—making it an excellent complement to ...

Sun salutations, or surya namaskar, are a set of 12 potent yoga poses that flow seamlessly into one another. By incorporating ...

If you are new to yoga or have a health condition that makes it hard to do advanced poses, you can do many beginner yoga ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin ...

Discover how to advance your yoga practice with clear goals, breath control, and meditation. Enhance your journey towards ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they differ in ...