Scheduled worry time and creating a buffer zone can lessen mental activity at night and improve overall sleep. Writing down ...

As people get older, staying active is important for the body and mind. There are many fun things seniors can do every day. These activities can help improve health and bring joy. Whether indoors or ...

Kingston Council is encouraging active, healthy living through initiatives like ParkPlay, new accessible playgrounds, rewilding projects, ...

If you’ve ever gotten to a baseball game well before it started, you may have seen the players doing all sorts of leg stretches ... types of static stretches: Active: You pull, or push, on ...

Stay socially active. Research indicates that social activities can help prevent cognitive ... and playing musical instruments all help reduce the risk of cognitive decline. Exercise.

CARLSBAD, Calif. — A group of women in their 80s, nicknamed the "Golden Girls," is demonstrating that age is no barrier to staying active and fit in Carlsbad, California. The aerobics class ...