Achilles tendonitis exercises can relieve pain and prevent ... low to moderate-intensity stretch in the calf of your back leg. Hold the pose for 30 seconds. Repeat three to five times.

Do you keep feeling a sharp pain in your Achilles tendon when you set out to run? Forget changing trainers or investing in expensive massages – try these three hip openers instead. Resting ...

Objectives To assess the efficacy of exercise, orthoses and splinting on function, pain and quality of life (QoL) for the management of mid-portion and insertional Achilles tendinopathy, and to ...

This case highlights the benefit of topical GTN as an adjunct to a specific exercise programme and as a treatment consideration for a triathlete with recalcitrant Achilles tendinopathy. Further trials ...