Training camps have kicked off around the NFL, and our team reporters are on the ground each day following all the action. The Washington Commanders' camp is taking place in Ashburn, Virginia and Commanders reporter John Keim has the latest intel on standouts,

After a day off, the Washington Commanders were back at practice on Thursday for Day 7 of training camp. It also happened to be Washington's second padded practice since camp began last week.

Herbig signed with the Philadelphia Eagles as an undrafted free agent in 2019 out of Stanford. He played three seasons in Philadelphia before joining the New York Jets in 2022 and the Pittsburgh Steelers in 2023. A torn rotator cuff kept him out all of last season.