Dance fitness and tai chi are two of the most popular forms of exercise that can improve your balance remarkably ...

Compared to North India, cities like Chennai, Bangalore, and Hyderabad show a much stronger and more enthusiastic response ...

Here are five beginner-friendly Tai Chi poses that can help alleviate stress and promote relaxation. The embrace the tree ...

People of all fitness levels can enjoy a free tai chi class at 3:15 p.m. June 18, at Mentor Public Library’s Lake Branch, ...

Check how Tai Chi supports healthy ageing in older adults by improving balance, strength, flexibility, heart health, and ...

For the second year, the One Heart Institute is offering a week-long music and wellness retreat, which features instruction ...

We had a great Lunch and Learn at the J.F. Hurley Family YMCA a week ago. It was about stress management and mindfulness techniques. Tai Chi Grand Master Craig and I were the speakers for this lunch ...

Watkins Glen Village Mayor Laurie DeNardo says it's exciting to have Tai Chi Bubble Tea open in downtown Watkins Glen. The restaurant will open in the coming weeks across the street from the ...

The book, "Nguyen Ai Quoc case in Hong Kong 1931–1933", contains valuable documents and images divided into three sections, ...

Overseas students from Wuhan Sports University perform tai chi at the 2025 Hubei Story Night in Wuhan, Hubei province, May 29 ...