Described as “meditation for people who can’t meditate ... and by doing that I’ve helped thousands of people to sleep well at ...

Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, presence, and inner calm.

1. Get a quiet and comfortable place. 2. Select a guided meditation app, video, or audio recording. 3. Sit comfortably, ...

Ready to give meditation a go? Sophie talks us through some simple sleep-boosting techniques ahead. You’re now subscribed to all our newsletters. You can manage your subscriptions at any time ...

Techniques like focused breathing ... promoting a sense of Calm and relaxation. 2. Improved Sleep: meditation can help combat ...

Facing sleep issues? Try the Infinity Tracing Technique. It is a simple method. It involves tracing the infinity symbol. This ...

Weight loss journey can feel overwhelming, but simple, real-life tips can make a significant difference. From mindful eating habits to maintaining a consistent sleep cycle, small changes yield big ...

Stress-related sleep anxiety is a significant cause ... One way to address this problem is to practice relaxation techniques like deep breathing, meditation or yoga before bedtime.

Ancient Indian practices like Trataka and Pranayama still help improve mental focus and clarity today. Check out these 7 ...

and even need less sleep, because they’re getting the deep rest of meditation. Michael recalls a woman in the tech industry who worried that meditation would make her lose the sharpness that had ...