Calm is one of the most polished meditation and wellness apps available. It features a rich library of guided meditation, sleep stories, breathing exercises, and soothing music to help you unwind.

TikTok said that the meditation feature, aimed at improving sleep quality, is triggered during "sleep hours" and will be ...

Often used in aromatherapy to help calm the mind and ease stress, lavender may help you drift off as well, says Dr. Dasgupta.

and you can find free ones designed for sleep in places like YouTube, Spotify and, of course, on meditation apps. In these guided sleep meditations, "you listen to a teacher or recording that ...

Discover how wearing socks to bed naturally improves sleep quality through temperature regulation, circulation benefits, and ...

TikTok is launching in-app guided meditation exercises, the social network announced on Thursday. The company began testing ...

Rise is a tracking app that analyzes your sleep and energy levels. Using a wavy line that rises and falls, it shows how long ...

Or, more precisely, as one of Wirecutter’s resident sleep writers, I make a living trying to help people get a better night’s rest. I’ve tested everything from mattresses to meditation apps ...

TikTok has announced a new meditation feature in the app that will help its users from doom scrolling and fall asleep.

In today’s high-pressure academic environment, students face an overwhelming range of challenges—from exam stress and tight ...

The “Miracle of Mind” app aligns with these national efforts, offering a practical and accessible mental wellness tool.