Those who've heard of sleep headphones or meditation won't be surprised that more people are turning to both of these ...

But box breathing is an easy to master form of deep breathing that, according to the British Heart Foundation, can help to ...

Adding light of any kind to a sleep routine feels like a dangerous game: There's plenty of research confirming light's adverse effects on sleep. But the Dodow's blue light at least felt soft and ...

Neurodegenerative diseases are an increasing challenge for older populations. Studies show that meditation can keep our minds ...

Across the world, hotels and resorts are using latest technologies and holistic practices to offer sleep-improving vacations.

For users under 18 years of age, TikTok will show them wind-down messages each night that tell them to close the app and guide them with meditation exercises.

While many are petrified to even think of ageing and some have indulged even in solving the process superficially, a medical ...

You might use Peloton's app primarily for workout classes, but its meditation sessions are surprisingly good, too.